Experience the content that past participants have called "life-changing."

In this self-paced online course, you'll learn a revolutionary new theory of emotion that illuminates:

1. Why you feel the way you do (hint: your emotions are not responses to what's happening to you or what you're telling yourself).
2. The fastest way to regain your composure when triggered.
3. Why mindfulness and reframing produce mixed results and what to do instead.
4. How to harness your negative emotions to produce positive actions.

You'll emerge from this 2-hour masterclass with a proven technique you can use to resolve frustration, anxiety, anger, shame, and 16 more negative emotions.

Once enrolled, you'll have 30 days to complete the course.